Birth Recovery for Trauma and C-Section
Birth is a natural and moving process that 85% of women will experience over their lifetime. Of these women 90% report feeling some sort of trauma through their pregnancy, labour, or postnatal period.
Our sessions focus on using Pilates-based movement to assist in the recovery from trauma, C-section and postnatal complications.
Learn how to move safely and without fear. Get the specialized emotional and physical support that is needed after birth.