Teacher Training

To excel a Pilates Instructor should always continue learning.

Join us September 2019 for a comprehensive Cadillac and Chair teacher training. 

 
 
 
 
 
 
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Workshops

BIRTH RECOVERY FOR TRAUMA AND C-SECTION

Birth is a natural and moving process that 85% of women will experience over their lifetime. Of these women, 90% report feeling some sort of trauma through their pregnancy, labour, or postnatal period.


This course focuses on using Pilates-based movement to assist in the recovery from trauma in postnatal women.

What you will learn:

  • Breathing Mechanics as It Relates to Mindfulness and Relaxation

  • The Anatomy of Pregnancy

  • Common Trauma That Occurs in Labour

  • Ergonomics and Safe Practice After C-Section

  • Muscle Release Specific to Postpartum

  • Safe Exercise Progression from Day 1

  • How To Create A Safe Environment To Process Trauma

This is a 4-hour continuing education introduction to trauma course. It is open to all healthcare or fitness professionals with a strong interest in post natal studies.



 
 
 
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