Birth Recovery for Trauma and C-Section

Birth is a natural and moving process that 85% of women will experience over their lifetime.  Of these women 90% report feeling some sort of trauma through their pregnancy, labour, or postnatal period.

Our sessions focus on using Pilates-based movement to assist in the recovery from trauma, C-section and postnatal complications.

Learn how to move safely and without fear. Get the specialized emotional and physical support that is needed after birth.



To book a session or for more information: